Which category do you fit into?
It's just a bad habit.
Many people see a Hypnotherapist because they want to change their drinking habits. They're not addicted to alcohol, they just need assistance to stop or cut back because of health or weight concerns.
I lose control of my drinking once I have had a few.
Some people notice that once they begin drinking, they cannot stop. This might be a sign that something is wrong. There might be underlying anxiety or depression that is beginning to crave the alcohol. It might be time to consider if you are developing an addiction and losing control.
Every now and then I really get drunk.
Binge drinking is a form of alcoholism. If you can stop, then you should consider this an option. People often tell themselves that everything is alright because they are not drinking every day. Binge drinking can be more damaging that drinking regularly in small amounts.
I think I have a problem.
If you think you have a problem, then you probably do. You should talk to a health professional. Friends may not understand how you feel, as there is a lot of social pressure to drink. If you tell your friend you have a problem, that might mean they have a problem, too. So, they might tell you you don't have a problem, when actually you do. Best advice is to either stop drinking or seek help to stop if you cannot.
It's ruining my life/hurting the people I love.
While I help people in all of the above categories, this is the most common time when people come to me for assistance. Concerns about neglecting children or partner through emotional distancing caused by intoxication from alcohol is a common concern. Not only is drinking alcohol a poor example for children, people who are drunk are not themselves, and their children can tell. Children become scared and unsure of their parents. Couples may also argue and fight, all because of the alcohol. Hypnotherapy has been extremely successful is helping people control or stop drinking.
The risks from drinking alcohol:
Liver disease
Brain damage
Cancer
Disruption to diet and nutritional intake
Other substance use such as smoking or cocaine
Unwanted sexual activity or sex you would normally not choose to have
Sexually Transmitted Infections & AIDS
Physical injury
Domestic Violence - physical or verbal
Withdrawal, including increased anxiety, depression, or in some cases panic attacks and fear
Call Jeremy on (02) 9518 9912 to get assistance today.